Body Bar & Bosu Training DVD

SHIPPING INCLUDED The Body Bar & BOSU Training DVD consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. BURN gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. EXPLODE challenges your mind and your muscles in a creative balanced format of nonstop, heart-pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilizaton, endurance and muscle definition. Features Consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer (BURN! and EXPLODE!) Do each workout on its own or customize a workout by combining exercises from each BURN! tones & strengthens, improves balance & increases cardiovascular using Body Bars & BOSU EXPLODE! uses the Body Bar and BOSU in a workout that's the ultimate in cardio & strength intervals BURN! with Keli Roberts, EXPLODE! with Mindy Mylrea; beginning to advanced levels

TKO 13" Stability Disc

SHIPPING INCLUDED Develop balance & stabilization Use for standing, kneeling and sitting Good for push ups 14" diameter Limited lifetime warranty against manufacture defect in workmanship and materials.

Exercise Ball - Professional 65cm Anti-Burst Ball & Workout Chart

SHIPPING INCLUDEDIncorporate the versatility and effectiveness of the Professional Anti-Burst Fitness Ball into your workout. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, exercise balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Professional Anti-Burst Exercise Ball is safe, durable and easy-to-use. Perfect For Heights 5'0" - 5'8"65 cm Anti-Burst Exercise Ball (Silver)Ball plug Foot PumpPrinted Workout Chart (Download PDF)

Pilates Video - Pilates Complete Mat Workout DVD

SHIPPING INCLUDED Get three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of mind/body centeredness Flattens and strengthens abdominals Targeted Training: Improves total body strength and flexibility. Focus on core strength and balance. Recommended Use: Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level.